Day: October 29, 2021
Relaxation expansion
Music impacts us deeply and the reasons are numerous. Everything in our reality vibrates with a certain frequency. Sound waves affect the vibration of every cell in our body.
This is one of the reasons why a sound bath feels so wonderful: It relaxes and heals the body on a cellular level.
Another thing that I love about sound baths is how the deep state of relaxation helps you expand out of every box you’ve put yourself in.
You are allowed to forget every role you have taken on in this life and every label your ego or society has put on you. Forget every thought about yourself that you have assumed to be true.
Being nothing opens up the possibility of being everything.
Evoking
Let the art be free, it doesn’t need to relate to any other world but its own. Be it brush strokes, pencil scribbles or dance moves. You might associate it with previous experiences or it might be completely unlike anything you’ve ever known. You don’t have to wrap your head around it, try to embrace it with your heart. What does it evoke inside of you?
Emotional intelligence
Feelings make us human. Feel them, let them flow through and let them go. Don’t store them like unattained tnt in your subconscious.
When we learn to accept our own emotional richness, we will also become skilled at holding space for others. Let’s amp up our collective emotional intelligence, one feeling at a time.
